:root{--bg:#111318;--panel:#181b22;--panel2:#20242c;--line:#343946;--ink:#f1efe9;--muted:#9ea4b1;--accent:#e7b85b;--accent2:#8ad7c8;--warn:#ee8c77;--ok:#75d68c;--shadow:0 18px 50px rgba(0,0,0,.28);--r:18px}*{box-sizing:border-box}html,body{margin:0;background:radial-gradient(circle at 25% 0,#2a2220 0,#111318 42%,#0d0f13 100%);color:var(--ink);font:14px/1.45 Inter,ui-sans-serif,system-ui,-apple-system,Segoe UI,sans-serif}button,input,select,textarea{font:inherit}button{cursor:pointer}.shell{min-height:100vh;display:flex}.sidebar{position:sticky;top:0;height:100vh;width:250px;flex:none;border-right:1px solid var(--line);padding:22px 18px;display:flex;flex-direction:column;background:rgba(16,18,23,.94);backdrop-filter:blur(12px)}.brand{display:flex;gap:10px;align-items:center;margin-bottom:22px}.brand b{display:block;letter-spacing:.18em}.brand small{display:block;font-size:9px;color:var(--muted);letter-spacing:.14em;margin-top:2px}.brand-orb{width:34px;height:34px;border:1px solid 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small{color:var(--muted);font-size:10px;display:block;margin-top:6px}.focus-card,.mission-card{min-height:170px}.symbol{font-size:28px;color:var(--accent)}.progress{height:8px;border-radius:999px;background:#2a2e37;overflow:hidden;margin:18px 0}.progress i{height:100%;display:block;background:linear-gradient(90deg,var(--accent2),var(--accent));width:0}.quick-stats{display:grid;grid-template-columns:repeat(4,1fr);margin-top:14px;border:1px solid var(--line);border-radius:16px;overflow:hidden;background:#17191e}.quick-stats>div{padding:16px;border-right:1px solid var(--line)}.quick-stats>div:last-child{border-right:0}.quick-stats span,.quick-stats small{display:block;color:var(--muted)}.quick-stats strong{display:block;font-size:28px;margin:3px 0}.primary,.secondary,.ghost,.danger,.file-btn{border-radius:11px;padding:10px 14px;border:1px solid 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var(--line);background:#191c22;border-radius:12px;padding:12px;display:flex;justify-content:space-between;gap:12px}.stack-row.vertical{display:block}.stack-row.vertical span{display:block;color:var(--muted);font-size:10px;text-transform:uppercase;letter-spacing:.1em}.stack-row.vertical strong{display:block;margin-top:4px;font-weight:600}.action-row{display:flex;gap:10px;align-items:center;border-bottom:1px solid var(--line);padding:12px 0}.action-row:last-child{border-bottom:0}.action-row b{color:var(--accent);min-width:20px}.boundary{margin-top:14px;border-left:3px solid var(--accent2);display:flex;justify-content:space-between;gap:20px;align-items:center}.boundary p{margin:0;color:var(--muted);max-width:700px}.memory-line{display:grid;grid-template-columns:130px 1fr 140px;gap:12px;padding:12px 0;border-bottom:1px solid var(--line)}.memory-line:last-child{border-bottom:0}.memory-line span,.memory-line small{color:var(--muted)}.form-card{max-width:760px}.form-card.narrow{max-width:820px}.form-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px}.form-grid label,.form-card>form>label{display:flex;flex-direction:column;gap:5px;color:#cfd2d8;font-size:11px}.form-grid .wide{grid-column:span 2}.form-grid input,.form-grid select,.form-card textarea{width:100%;background:#15181e;border:1px solid #393e48;color:#f1f2f4;border-radius:9px;padding:10px 11px;outline:none}.form-grid input:focus,.form-grid select:focus,.form-card textarea:focus{border-color:var(--accent2)}.exercise-head{display:flex;justify-content:space-between;align-items:center;margin:18px 0 8px}.exercise-list{display:flex;flex-direction:column;gap:7px}.exercise-row{display:grid;grid-template-columns:1fr 50px 50px 64px 52px 34px;gap:6px}.exercise-row input{min-width:0;background:#15181e;border:1px solid #393e48;color:#f1f2f4;border-radius:8px;padding:8px}.session-item,.meal-item{display:grid;grid-template-columns:88px 1fr auto;gap:10px;align-items:center;padding:12px 0;border-bottom:1px solid var(--line)}.session-date,.meal-item span{color:var(--muted);font-size:11px}.session-main b,.session-main span{display:block}.session-main span{color:var(--muted);font-size:11px}.empty{padding:18px 0;color:var(--muted)}.bars{height:240px;display:flex;align-items:flex-end;gap:10px;border-bottom:1px solid var(--line);padding:20px 8px 0}.bar-col{flex:1;height:100%;display:flex;flex-direction:column;justify-content:flex-end;align-items:center;gap:7px}.bar-value{font-size:10px;color:var(--muted)}.bar-value small{font-size:8px;margin-left:2px}.bar{height:78%;width:100%;display:flex;align-items:flex-end;justify-content:center;background:linear-gradient(180deg,rgba(255,255,255,.015),transparent);border-radius:8px 8px 0 0}.bar i{display:block;width:70%;background:linear-gradient(180deg,var(--accent),var(--accent2));border-radius:8px 8px 0 0;min-height:3px}.bar-col>span{font-size:9px;color:var(--muted)}.big-text{font-size:23px;max-width:850px;margin:8px 0 16px}.challenge-hero{display:flex;justify-content:space-between;align-items:center;gap:20px;margin-bottom:14px;background:linear-gradient(135deg,#29231d,#202127)}.challenge-hero h2{font-size:30px}.challenge-rule{display:inline-block;margin-top:8px;padding:9px 11px;border:1px solid #62513a;color:var(--accent);border-radius:10px}.challenge-counter{text-align:right}.challenge-counter strong{font-size:48px;display:block}.challenge-mini{border:1px solid var(--line);padding:13px;border-radius:12px;display:flex;justify-content:space-between;gap:12px}.challenge-mini b,.challenge-mini span{display:block}.challenge-mini span{color:var(--muted);font-size:11px;margin-top:3px}.challenge-mini strong{color:var(--accent)}.reward-top{display:grid;grid-template-columns:repeat(3,1fr);gap:12px;margin-bottom:14px}.reward-score strong{font-size:42px;display:block;margin:4px 0}.reward-score small{color:var(--muted)}.reward-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:10px}.reward{min-height:170px;border:1px solid var(--line);background:#171a20;border-radius:14px;padding:15px;opacity:.48}.reward.unlocked{opacity:1;box-shadow:0 0 0 1px #6b5b38 inset}.reward-icon{width:42px;height:42px;border-radius:12px;display:grid;place-items:center;background:#23262e;color:var(--accent);font-size:20px;font-weight:900;margin-bottom:20px}.reward p{color:var(--muted);font-size:12px;min-height:42px}.reward small{font-size:9px;letter-spacing:.12em;color:var(--accent2)}.system-card{display:flex;justify-content:space-between;gap:20px;align-items:center;margin-top:14px}.system-actions{display:flex;gap:8px;flex-wrap:wrap}.file-btn{border-color:#4a4f59;background:transparent;position:relative;overflow:hidden}.file-btn input{position:absolute;inset:0;opacity:0;cursor:pointer}.layer{font-size:9px;letter-spacing:.12em;color:var(--accent2);padding:5px 7px;border:1px solid #3f615c;border-radius:999px}.state-dot{width:8px;height:8px;border-radius:50%;background:var(--accent)}footer{margin-top:24px;color:#757b87;font-size:10px;text-align:center}.toast{position:fixed;right:18px;bottom:18px;padding:12px 14px;background:#29241c;border:1px solid #665335;color:#f5e3ba;border-radius:12px;opacity:0;transform:translateY(10px);transition:.2s;pointer-events:none;box-shadow:var(--shadow)}.toast.show{opacity:1;transform:none}
@media(max-width:1000px){.sidebar{width:220px}.main{padding:26px 18px}.metric-grid{grid-template-columns:repeat(2,1fr)}.reward-grid{grid-template-columns:repeat(2,1fr)}}
@media(max-width:760px){.shell{display:block}.sidebar{position:fixed;z-index:20;left:-260px;transition:.2s;width:250px}.sidebar.open{left:0}.mobile-top{display:flex;align-items:center;justify-content:space-between;padding:12px 14px;border-bottom:1px solid var(--line);background:#111318;position:sticky;top:0;z-index:10}.mobile-top b,.mobile-top small{display:block}.mobile-top small{font-size:8px;color:var(--muted);letter-spacing:.14em}.icon-btn{background:transparent;border:1px solid var(--line);color:#fff;border-radius:9px;padding:7px 9px}.main{padding:18px 12px 50px}.page-head{display:block}.page-head h1{font-size:31px}.head-actions{margin-top:12px}.hero-grid,.two-col{grid-template-columns:1fr}.context-strip{grid-template-columns:repeat(2,1fr)}.context-strip>div:nth-child(2){border-right:0}.context-strip>div{border-bottom:1px solid var(--line)}.metric-grid{grid-template-columns:repeat(2,1fr)}.quick-stats{grid-template-columns:repeat(2,1fr)}.quick-stats>div:nth-child(2){border-right:0}.quick-stats>div:nth-child(-n+2){border-bottom:1px solid var(--line)}.form-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.form-grid .wide{grid-column:1/-1}.exercise-row{grid-template-columns:minmax(0,1fr) 45px 45px 55px 48px 31px}.session-item{grid-template-columns:70px 1fr auto}.reward-top{grid-template-columns:1fr}.reward-grid{grid-template-columns:1fr}.challenge-hero{display:block}.challenge-counter{text-align:left;margin-top:16px}.memory-line{grid-template-columns:1fr 1fr}.memory-line small{grid-column:1/-1}.system-card{display:block}.system-actions{margin-top:12px}}
@media(max-width:430px){.form-grid{grid-template-columns:1fr 1fr}.form-grid label:nth-child(2),.form-grid label.wide{grid-column:1/-1}.num-short input{max-width:86px}.page-head h1{font-size:28px}.card{padding:15px}.hero-status h2,.advisor-verdict h2{font-size:24px}.score strong{font-size:36px}.quick-stats strong{font-size:24px}}

.principle{font-size:12px;color:var(--muted);border-left:3px solid var(--accent2)}.principle b{color:#fff}.field-help{margin:3px 0 0;color:var(--muted);font-size:10px}.form-grid label small,.form-card>form>label small{color:#777f8c;font-size:9px;line-height:1.3}.form-grid input,.form-grid select,.form-card textarea{min-height:40px}.exercise-row{grid-template-columns:minmax(0,1fr) 55px 55px 65px 34px}.exercise-row:before{content:none}.exercise-row input::placeholder{color:#777}.exercise-list:before{content:"Ejercicio                    Series   Reps    Kg";display:block;color:#777f8c;font-size:9px;letter-spacing:.08em;margin-bottom:2px}.reward-top{grid-template-columns:repeat(2,1fr)}
@media(max-width:760px){.reward-top{grid-template-columns:1fr}.decision-badge{margin-top:6px}.exercise-list:before{display:none}}
@media(max-width:430px){.exercise-row{grid-template-columns:minmax(0,1fr) 44px 44px 56px 30px}.decision-badge{font-size:10px;padding:8px 9px}}
/* v9 — progresión simple: el detalle aparece solo cuando aporta valor */
.exercise-actions{display:flex;gap:6px;align-items:center}
.exercise-panel{transition:max-height .22s ease,opacity .18s ease;margin-top:8px;overflow:hidden}
.exercise-panel.collapsed{max-height:0;opacity:0;margin-top:0}
.exercise-panel:not(.collapsed){max-height:520px;opacity:1}
.form-note{display:flex;gap:8px;align-items:baseline;margin-top:14px;padding:10px 11px;border:1px solid var(--line);border-radius:10px;background:#171a20;font-size:10px}
.form-note strong{color:#fff}.form-note span{color:var(--muted)}
.editing-notice{display:flex;justify-content:space-between;align-items:center;gap:12px;margin-top:10px;padding:10px 12px;border:1px solid #62513a;border-radius:10px;background:#211e19;color:#ead8ad;font-size:11px}.editing-notice.hidden{display:none}.editing-notice button{border:0;background:transparent;color:#f1d48b;font-weight:800;cursor:pointer}
.session-actions{display:flex;gap:5px;align-items:center;justify-content:flex-end}.session-actions strong{margin-right:3px;white-space:nowrap}
@media(max-width:760px){.form-note{display:block}.form-note span{display:block;margin-top:4px}.session-actions{flex-wrap:wrap}.session-actions strong{width:100%;text-align:right}}

/* v10 — referencia personal sin agregar datos al formulario */
.baseline-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px}
.baseline-grid>div{border:1px solid var(--line);background:#191c22;border-radius:10px;padding:11px}
.baseline-grid span{display:block;color:var(--muted);font-size:9px;text-transform:uppercase;letter-spacing:.08em}
.baseline-grid strong{display:block;margin-top:5px;font-size:16px}
.baseline-empty{grid-column:1/-1;min-height:74px;display:flex;justify-content:center;flex-direction:column}
.baseline-empty strong{font-size:14px}.baseline-empty span{margin-top:5px;text-transform:none;letter-spacing:0;font-size:10px;line-height:1.4}
.big-text-small{font-size:14px;line-height:1.6;color:#e1e4e9;margin:6px 0 0}
@media(max-width:430px){.baseline-grid{grid-template-columns:1fr 1fr}.baseline-grid>div{padding:10px}.baseline-grid strong{font-size:14px}}

/* v11 — aprendizaje personal: usa historial existente, sin nuevos campos */
.pattern-card{margin:14px 0;background:linear-gradient(135deg,#1b2028,#171a20)}.pattern-list{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:9px}.pattern-item{border:1px solid var(--line);background:#15181e;border-radius:12px;padding:13px;display:flex;flex-direction:column;justify-content:space-between;min-height:145px}.pattern-item strong{display:block;font-size:13px;margin-bottom:7px}.pattern-item span{display:block;color:#d8dbe1;font-size:11px;line-height:1.5}.pattern-item small{display:block;margin-top:14px;color:var(--accent2);font-size:9px;letter-spacing:.08em}.pattern-empty{padding:16px;border:1px dashed var(--line);border-radius:10px;color:var(--muted)}.pattern-empty strong{display:block;color:#fff;margin-bottom:4px}.pattern-empty span{font-size:11px}@media(max-width:760px){.pattern-list{grid-template-columns:1fr}}

/* v12 — motor de desafíos: una misión, razón y presión temporal sin sobrecargar la interfaz */
.challenge-copy{min-width:0}.challenge-chip-row{display:flex;gap:6px;justify-content:flex-end;margin-top:12px;flex-wrap:wrap}.challenge-why{background:linear-gradient(135deg,#20242c,#191c22)}.challenge-reason{font-size:15px;line-height:1.6;color:#e5e7eb;margin:6px 0 14px}.challenge-principle{display:flex;gap:8px;align-items:baseline;padding:10px 11px;border:1px solid var(--line);border-radius:10px;background:#171a20;font-size:10px}.challenge-principle strong{color:#fff}.challenge-principle span{color:var(--muted)}.challenge-history-meta{display:block;color:var(--muted);font-size:9px;margin-top:3px}.challenge-mini{min-width:0}.challenge-mini strong{white-space:nowrap}.challenge-counter small{color:var(--muted)}
@media(max-width:760px){.challenge-chip-row{justify-content:flex-start}.challenge-counter{margin-top:10px}.challenge-principle{display:block}.challenge-principle span{display:block;margin-top:4px}}

/* v13 — onboarding: primero se entiende, después se explora */
.start-guide{margin-bottom:14px;border-color:#44506a;background:linear-gradient(135deg,#182133,#171a22);padding:18px}
.start-guide-main h2{font-size:25px;letter-spacing:-.02em;margin:5px 0 6px}.start-guide-main p{margin:0;color:#b9c1cf;max-width:720px}
.start-steps{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin-top:16px}.start-step{display:grid;grid-template-columns:30px 1fr 18px;align-items:center;gap:9px;text-align:left;border:1px solid #354057;background:#121722;color:#f1f3f6;border-radius:12px;padding:11px;min-height:66px}.start-step:hover{border-color:#64769e;transform:translateY(-1px)}.start-step b{display:block;font-size:12px}.start-step small{display:block;color:#8f99a9;font-size:9px;margin-top:3px;line-height:1.3}.start-step>strong:last-child{color:#7bd7cf;font-size:18px;text-align:right}.start-step.primary-step{background:linear-gradient(135deg,#1e2940,#1a2030);border-color:#53688f}.step-number{width:28px;height:28px;border-radius:9px;display:grid;place-items:center;background:#27324a;color:#cfe0ff;font-weight:900;font-size:11px}.start-step.done{border-color:#37685e;background:#12201f}.start-step.done .step-number{background:#25483f;color:#8fe0d2}.start-foot{display:flex;justify-content:space-between;gap:12px;align-items:center;margin-top:11px;color:#7e8796;font-size:10px}.start-guide.hidden{display:none}.prestart{display:none}.nav-btn.active::after{content:'Ahora';float:right;color:#77839a;font-size:8px;letter-spacing:.08em;padding-top:2px}.nav-btn.active{background:#202634}
@media(max-width:760px){.start-steps{grid-template-columns:1fr}.start-foot{align-items:flex-start;flex-direction:column}.start-guide-main h2{font-size:22px}.nav-btn.active::after{display:none}}

/* v13b — navegación orientada al usuario, no a la arquitectura */
.nav-group{display:block;padding:9px 12px 4px;color:#6f7787;font-size:8px;font-weight:900;letter-spacing:.16em}.nav-group:first-child{padding-top:2px}.nav-group-end{margin-top:8px}.nav-btn{position:relative;display:block}
.start-guide .primary-step{box-shadow:0 0 0 1px rgba(123,215,207,.05),0 10px 24px rgba(0,0,0,.18)}
@media(max-width:900px){.sidebar{padding-top:18px}.nav-group{padding-left:10px}}

/* v14 — Hoy como conversación: elegir primero, mirar después */
.today-conversation{margin-top:14px;background:linear-gradient(135deg,#171d2a,#171922);border-color:#465b7e;box-shadow:0 14px 34px rgba(0,0,0,.22)}
.conversation-head{display:flex;align-items:center;justify-content:space-between;gap:12px}.conversation-head h3{margin:5px 0 0;font-size:20px;letter-spacing:-.01em}.conversation-step{display:inline-flex;align-items:center;justify-content:center;min-width:58px;padding:7px 9px;border:1px solid #50678d;border-radius:999px;color:#a9c6ff;font-size:9px;font-weight:900;letter-spacing:.08em}
.today-conversation>p{color:#aeb7c7;font-size:11px;line-height:1.5;margin:7px 0 14px;max-width:760px}.choice-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:9px}.choice{border:1px solid #3a455a;background:#111620;color:#f2f4f7;border-radius:12px;padding:13px 12px;text-align:left;cursor:pointer;transition:.16s;min-height:62px}.choice:hover{border-color:#7089b5;transform:translateY(-1px);background:#151c2a}.choice b{display:block;font-size:12px}.choice small{display:block;color:#8793a7;font-size:9px;line-height:1.35;margin-top:4px}.primary-choice{background:linear-gradient(135deg,#1d2940,#20243a);border-color:#6a84af;box-shadow:0 8px 20px rgba(0,0,0,.16)}.today-reply{margin-top:10px;padding:10px 12px;border-left:3px solid #7fdad1;background:#12171f;color:#d6dbe4;font-size:11px;line-height:1.5;border-radius:8px}.today-reply.hidden{display:none}
@media(max-width:760px){.choice-grid{grid-template-columns:1fr}.today-conversation{margin-top:12px}}

.quick-entry-form{display:grid;grid-template-columns:1fr auto;gap:10px;margin-top:16px}.quick-entry-wrap{position:relative}.quick-entry-form input{width:100%;min-height:54px;border:1px solid var(--line-strong);background:var(--panel-2);color:var(--text);border-radius:14px;padding:0 16px;font-size:16px;outline:none}.quick-entry-form input:focus{border-color:var(--accent);box-shadow:0 0 0 3px rgba(130,100,255,.12)}.quick-examples{display:flex;flex-wrap:wrap;gap:8px;margin-top:10px}.quick-examples button{border:1px solid var(--line);background:transparent;color:var(--muted);border-radius:999px;padding:8px 11px;cursor:pointer}.quick-examples button:hover{border-color:var(--accent);color:var(--text)}.quick-note{display:block;color:var(--muted);font-size:12px;margin-top:8px}.today-reply strong{font-size:17px}.today-conversation{margin-top:18px}
@media(max-width:720px){.quick-entry-form{grid-template-columns:1fr}.quick-entry-form .primary{width:100%}.quick-examples{gap:6px}.quick-examples button{font-size:12px}}